Tuesday, March 12, 2013

Osteoarthritis Diet

Osteoarthritis Diet

Osteoarthritis Diet

If you are one of those who suffer from osteoarthritis, it is important to find a good osteoarthritis diet to help alleviate symptoms. Although some doctors will subscribe opiates for pain, opiates aren’t enough later on in life when the pain gets worse. A good diet is a good alternative to drugs and can help relieve most if not all of the symptoms caused by osteoarthritis. Opiates can also cause constipation down the road, so there needs to be more to your prognosis than pain relievers. For one thing, your diet has a lot to do with the amount of pain you feel. If your body isn’t getting the correct amount of nutrients, it won’t work correctly. It’s very important that you pay attention to an diet. By doing this, you will be giving your body the energy it needs to make it balanced and keep it running smoothly.

First of all, when you are on the diet you need to make sure you have plenty of fiber in your diet. Fiber comes from foods such as whole grains, fruits and vegetables. This will keep you from having constipation problems and keep your body running smoothly and basically feel right. Once you have enough fiber in your diet, your body feels balanced and doesn’t feel all stuffed up. You will feel so much better when you keep enough fiber in your diet.

Second of all, you need to add the right nutrients in your diet, such as foods that contain vitamin D. You can also take vitamin D supplements, just like you can take fiber supplements, but eating the foods that contain vitamin D helps your body better than supplements. You can’t beat mother nature when it comes to the nutrients that food gives us. Some breakfast cereals are high in vitamin D, as well as legumes and shell fish. Soy milk is also high in vitamin D.

Other nutrients that are needed to help you with your osteoarthritis diet is vitamins C, E and don’t forget Copper, Zinc and also Selenium. These are antioxidants and they help give your body cytokines, which helps the blood, and keeps the pains down to a mild roar by keeping inflammation down. The three antioxidants that give the body the most protection are actually vitamin C, E and beta carotene. You’ll find them in colorful fruits and vegetables, such as the purple ones, blue, red, orange and yellow hues.

The next nutrient you need for your diet is Omega 3′s or fish oils. They have been shown to cut down on inflammation. Increasing your diet with oily fish, such as sardines, salmon and mackerel, will help your body cut down on pain.

And don’t forget to drink lots of water. Drinking at least 8 glasses a day will help your body get rid of toxins and also keep you from being constipated. You will notice the difference once you start drinking more water. You’ll feel better and you’ll have more energy. After all, the body is 90% water, so why wouldn’t water be the body’s best friend?

Following these dietary suggestions should help your body fight off the pain of osteoarthritis. Medication can help, but it can only do so much. Your body needs help to fight off all of the toxic effects it goes through. By giving your body a fighting chance by arming it with the best foods and supplements is your way of giving your body the support it needs. Follow the above osteoarthritis diet and see if it helps your symptoms caused by your arthritis. Start taking control today.

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